Are you ready to get your splits? Not only does it take time, but it takes disciple and consistency. This method will get you splitting in no time!

Tips 

• Be patient and practice regularly.

• Wear socks to help your feet slide.

• Use props like yoga blocks to support yourself.

• Focus on rotating your hips so that your front and back leg form a straight line.

• Keep your chest up and your back upright.