Intermediate Advanced Floor Warm Up

Elevate your burlesque performance with this intermediate-advanced level warm-up designed to tone your body and strengthen your muscles.

Focusing on proper form, this session will guide you through movements that enhance flexibility, stability, and core strength. Transform your technique and prepare to captivate your audience with confidence and style. Embrace the art of burlesque while building a solid foundation for your performance journey.

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Floorwork Core & Shoulder Strength Training