Bump and Grind is a classic burlesque dance style that involves gyrating hips, thrusting the pelvis, and other moves that mimic sensual activity.

A "bump" refers to a quick, sharp movement of the body, often with the hips, while a "grind" is a more sustained, circular motion.

Key points:

• Bump: A quick, sharp hip movement, like a sudden jolt with an extra jiggle at the end.

• Grind: A continuous, circular motion. Body rolls, head circles, hip circles are all considered grinds.