Bump and Grind is a classic burlesque dance style that involves gyrating hips, thrusting the pelvis, and other moves that mimic sensual activity.

A "bump" refers to a quick, sharp movement of the body, often with the hips, while a "grind" is a more sustained, circular motion.

Key points:

• Bump: A quick, sharp hip movement, like a sudden jolt with an extra jiggle at the end.

• Grind: A continuous, circular motion. Body rolls, head circles, hip circles are all considered grinds.

To walk like a showgirl/boy/person in burlesque, focus on a smooth, exaggerated leg extension with a slight hip sway, keeping your core engaged, and using your heels to "paint" a line on the floor as you step, while maintaining a confident posture and facial expression; essentially, it's about gliding with purpose, emphasizing your leg line with each step. 

Key elements of a showgirl walk:

• Leg extension:

  When stepping forward, actively extend your leg out in front of you, keeping your knee slightly bent and foot pointed. 

• Hip sway:

  A subtle hip movement that adds a feminine flow to your walk, not too exaggerated. 

• Heel placement:

  Deliberately roll onto the heel of your foot first, then through the ball and onto the toes, "painting" a line with your foot placement. 

• Core engagement:

  Keep your core tight to maintain good posture and control your movement. 

• Confidence:

  Project a confident demeanor with your posture, facial expression, and body language. 

• Practice in heels:

  Get comfortable walking in high heels, focusing on your balance and foot placement.