Traveling Exercise

To walk like a showgirl/boy/person in burlesque, focus on a smooth, exaggerated leg extension with a slight hip sway, keeping your core engaged, and using your heels to "paint" a line on the floor as you step, while maintaining a confident posture and facial expression; essentially, it's about gliding with purpose, emphasizing your leg line with each step. 

Key elements of a showgirl walk:

  • Leg extension:

    When stepping forward, actively extend your leg out in front of you, keeping your knee slightly bent and foot pointed. 

  • Hip sway:

    A subtle hip movement that adds a feminine flow to your walk, not too exaggerated. 

  • Heel placement:

    Deliberately roll onto the heel of your foot first, then through the ball and onto the toes, "painting" a line with your foot placement. 

  • Core engagement:

    Keep your core tight to maintain good posture and control your movement. 

  • Confidence:

    Project a confident demeanor with your posture, facial expression, and body language. 

  • Practice in heels:

    Get comfortable walking in high heels, focusing on your balance and foot placement. 

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