Bump and Grind is a classic burlesque dance style that involves gyrating hips, thrusting the pelvis, and other moves that mimic sensual activity.

A "bump" refers to a quick, sharp movement of the body, often with the hips, while a "grind" is a more sustained, circular motion.

Key points:

• Bump: A quick, sharp hip movement, like a sudden jolt with an extra jiggle at the end.

• Grind: A continuous, circular motion. Body rolls, head circles, hip circles are all considered grinds.

To walk like a showgirl/boy/person in burlesque, focus on a smooth, exaggerated leg extension with a slight hip sway, keeping your core engaged, and using your heels to "paint" a line on the floor as you step, while maintaining a confident posture and facial expression; essentially, it's about gliding with purpose, emphasizing your leg line with each step. 

Key elements of a showgirl walk:

• Leg extension:

  When stepping forward, actively extend your leg out in front of you, keeping your knee slightly bent and foot pointed. 

• Hip sway:

  A subtle hip movement that adds a feminine flow to your walk, not too exaggerated. 

• Heel placement:

  Deliberately roll onto the heel of your foot first, then through the ball and onto the toes, "painting" a line with your foot placement. 

• Core engagement:

  Keep your core tight to maintain good posture and control your movement. 

• Confidence:

  Project a confident demeanor with your posture, facial expression, and body language. 

• Practice in heels:

  Get comfortable walking in high heels, focusing on your balance and foot placement. 

Are you ready to get your splits? Not only does it take time, but it takes disciple and consistency. This method will get you splitting in no time!

Tips 

• Be patient and practice regularly.

• Wear socks to help your feet slide.

• Use props like yoga blocks to support yourself.

• Focus on rotating your hips so that your front and back leg form a straight line.

• Keep your chest up and your back upright.