Unlock the potential of your body through the power of isolation warm-ups. This focused approach to movement encourages you to connect with and control smaller muscle groups, enhancing your overall strength and flexibility.

By honing in on specific areas, you foster a deeper awareness of your body mechanics, which is essential for executing more complex movements with precision.

• Key Elements:

  • Contract the muscle groups your isolating to strengthen and tone

  • Focus on relaxing the muscle groups your not isolating

  • Use your core while focusing on heads rolls to stabilize